Awaken the Feminine, Pilates Adventure

Be Fierce. Be Feminine.

Welcome to Awaken the Feminine, Pilates Adventure.

I’m honored to share with you how this program works.

This interactive six week Pilates journey reconnects you to your body’s innate wisdom by exploring the connection between your body, mind and spirit. Guiding you to push beyond your current physical limitations that you want to transform.

Through self-awareness and movement meditation practices such as :

• Pilates

• Pranayama Breathwork

• Mindset journaling adventures

You’ll discover old movement patterns, thoughts that need rewiring, and long-term strategies for pain relief. 

As you embody this fiercely feminine state,

Motivation realigns with your purpose, creating the momentum to :

• Sculpt your body

• The desire to reignite passion in your most precious relationships

• Say yes to adventurous pursuits that will lead you to the top of great heights, with extraordinary views. 

Here’s what you can expect to experience during this transformation.

• Finally breakthrough current mental and physical plateaus.

• Discover your “Motivation factor!” Hint: It’s not what it used to be. ;-)  

• Specific, individualized exercises to support your aches, pains / injuries.

• Activate and sculpt your Wonder Woman body! You are feminine and fierce!

• Manifest like a woman! Flow, rest, align, trust, receive...it works ladies!

• Prioritize YOU and align with your truth and purpose. Your loved ones will thank you!

• Better sleep, improved focus, increased libido, and a rockin’ bod that can rise to any occasion...on the trails, and in the bedroom. ;-)

So that you can finally let go of :

• Get unstuck! Shift from maintaining the status quo to thriving in body, mind, and spirit!

• Let go of confusion as to why you can’t motivate in the same ways that you used to. It worked before, but doesn’t anymore. What’s up with that?!

• Break the injury cycle so you can get in fab shape and release stress hormones that accompany a life of pain.

• Feeling frumpy, old and unsexy in your body...and with your man. Boo!! :(

• Let go of controlling, doing, masculine energy that leaves you feeling like you’re forcing life. 

• Feeling scared that your potential will stay just that! Potential...You will go unrealized and miss the opportunity to make the impact you know you were meant to gift to the world. 

• Insomnia, fuzzy mind, anxiety, depression, lack of sex drive, feeling frumpy. 

During this transformational experience you’ll receive :

• 6 sessions @75 min each session

• Weekly guided movement videos and audios to support you

• Weekly journal adventure questions to align your mind, heart, and body

• Movement meditations to align with your truth and purpose

• Whatsapp, text or FB messenger 

Each session contains one or more of the following modalities, as well as an inward guided healing movement meditation.