How about the energy this week 😱…Has it been as intense for you as it was for me?

You know I had another email I wanted to send you, but this had to be said….

It’s ok to be tired or have setbacks or feel like you’re off your game. Growth comes in phases…In fact, this week I felt like I was tying up so many loose threads.

Questions that I asked long ago…I’m finally getting answers to.

But that can be a lot to physically process.

And that's ok.

As peaceful as that feels in my heart, physical growth and change can feel heavy.

So I began to lean into my flow plan...this plan involves me sleeping more, opting for mellow walks over intense routines…

And right in the middle of this, pop...I felt it .…my entire shoulder girdle release.

It hurt so good!

I had been holding tension + limiting movement patterns in my body while going through some things emotionally.

When it finally let go, I felt really sore at first…

And in the past, I would have gotten really upset, frustrated, and "angry at my body giving up on me”…

In the past I would’ve said,

“UGH! Here we go again!”

But you know what? It doesn’t derail me anymore.

…Contraction follows expansion.

And that's empowering because we can follow + support our bodies wisdom.

We don't have to "live with fear" that something will happen + we’ll be victims to "its" issues.

We can support + assist our bodies in integrating these changes.

Having a plan already in place, for me and my clients, is really a great feeling.

In truth, over the last few years I’ve learned to have a lot of self compassion for myself when feeling the “earthquake like aftershocks” of change move through my spine.

That, "Not this again…" becomes “Ok body, I'm listening.. I'm here. We've got this…"

I don’t know how many of you needed to hear that, but it’s ok to feel off, to take time to process, or feel like it’s an uphill battle right now.

But don’t stay stuck alone.

There's so much support available to help you download the wisdom that your experiences + body are delivering you.

I'm here. I see you sister.

Does this resonate?

P.S.I’m super pumped to share something fun + motivating we can do together! (Watch out for that next week).

But for now…

For those of you who desire support, I’ll share those offerings below. And yes, the TRX system (like we went over last week) is included in both options.

AT-HOME PILATES PROGRAM

TRX is one of the modular tools that are incorporated into the 3 “yours for keeps” videos. These workouts are a combination of visual + audio guidance and are completely customized for your needs, goals, and situation.

With a TRX focus I will strategically create flows that will keep you engaged and consistently challenged so you can sculpt your Wonder Woman physique!

Perfect if you’re self motivated but want a customized workout routine for home practice
Want to remove the confusion of what to do
Awesome way to actually see results over the holidays with just a 20 minute workout per day
Great if you are short on time and want to stay accountable — getting a head start on your 2022 body goals

6 WEEK ONLINE PROGRAM (WITH 1:1 WEEKLY COACHING)

TRX is integrated over 6 weeks with a focus on not only getting the same results as above but also helping your body MOVE and PROCESS stored emotional pain and “stuck” patterns, stories or trauma from injury, chronic pain and the stressors of daily life.

Perfect if you’re self motivated, but also want 1:1 coaching for even more support + accountability
Great if you want to work on body issues at a deep level so you can safely get results without so many hurdles or set backs
Really want to empower your body to work WITH you instead of against you
Want to align your super lean + strong body with a clear and purposeful mind — and have the tools to get you there

So yes, I’m a huge TRX and Pilates Suspension advocate…because it works!

Open invite to hop on a call with me, my treat. I LOVE hearing about what you’re wanting to transform and after the week we just had, a no-pressure chat about what I could create for you would be really fun! Here’s the link if you’re feeling READY for change…

P.P.S. Keep your eyes peeled for a special invite next week!