Awaken the Feminine, Pilates Adventure
Be Fierce. Be Feminine. Be Pain Free.
Welcome to Awaken the Feminine — 6 Week Online Pilates Adventure.
I’m so excited to share this new Pilates adventure, where you’ll learn how to move past physical pain to experience new ways to thrive in your life.
I’ve created a 6 week online program to help you re align and awaken your body’s innate wisdom to heal and transform all aspects of your life.
After teaching Pilates for 15+ years , I’ve taken all the tools + techniques that help my clients move from stuck in pain to thriving in movement, all while totally embodying their inner Wonder Woman.
I’ve created an online program that helps you awaken your body in a way that motivates you to do your workouts, bust through plateaus, and understand how to love + trust your body to new levels.
If you’re ready to begin this transformation journey + unleash your fierce + feminine self, this is for you.
Here’s what you can expect to experience during this transformation
This program is for you if you want to :
Reconnect your body’s innate wisdom through movement meditation
Experience a customized Pilates + awakening plan for short + long term results
Tools to transform your entire lifestyle and total well-being
Go from hopeless and fearful to empowered
Prioritize your healing journey and align with your truth + purpose
Fully supported online program
And you’ve been looking for :
Weekly support to breakthrough mental + physical plateaus
Discover your "motivation factor!" Hint" It's not what it used to be
Re align + sculpt your wonder woman body
Customized and specific plans to support your aches, pain, injuries, flare ups
Transform this pain journey and manifest a life you love.
This program will give you :
Increased confidence + love the skin you’re in
A “beyond the physical” transformational experience
Motivation + support to stay committed to your transformation
Feel excitement + new found energy to move daily
Go from hopeless + fearful and into your feminine power daily
Reconnect to your body’s innate feminine wisdom; Total body awareness
Embark on new adventures…Rise to any occasion
The Ripple Effect — The Deep Awakening
Crave a deeper relationship with self + others
You want to transform your pain into power
Ready to prioritize YOU + align with your truth to make a purpose-filled impact
Show up in your full power + reclaim the adventures + purpose that's waiting
HOW DOES IT WORK?
6 sessions @ 75 min each session
Weekly guided movement videos and audios to support you
Weekly journal adventure questions to align your mind, heart, and body
Movement meditations to align with your truth and purpose
Before and after assessments to track progress
Fully supported online program
6 sessions @ 75 min each session
Weekly guided movement videos and audios to support you
Weekly journal adventure questions to align your mind, heart, and body
Movement meditations to align with your truth and purpose
Before and after assessments to track progress
Fully supported online program