PRIVATE PILATES LESSONS
I offer 55 minute, private Pilates lessons (one-on-one) at my studio in Pasadena, California.
Pilates requires a great deal of concentration. My private studio provides a comfortable, distraction-free environment that allows you to achieve the greatest possible benefit from your sessions.
I begin all of my sessions with a combination of Pilates exercises and mobility drills to address your specific physical needs. This warm-up gently stretches the spine and eases the body and mind into the workout.
The warm-up is followed by a Pilates workout. I customize every workout by utilizing different combinations of the apparatus and mat work to challenge your weakest links.
Each session ends with Pilates wall exercises and/or stretching.