How is it almost September already? Did the summer fly by for you as well?

I’m in the studio early today so I thought I’d also share an update with you all.

I have around 4 more custom At-Home Pilates programs to make for a few clients this week. All I can say is…

“WOW!”

I’m loving putting these programs together for you and seeing you get excited to implement them at home!

Anyways, to answer a few questions that keep popping up in the studio, or for those of you who keep wondering what this whole “customized at home progress” entails. I’m sharing this below for you.

And yes! I’ll have space as early as next week to start customizing new programs, so if you’re curious about how it works, don’t be shy. :)

I’m here to help!

AT-HOME PILATES PROGRAM

To keep things simple:

I’ll create a set of 3 videos fully customized to your needs + goals.

Perfect for clients who want :

Remote
100% customized
Combination of Pilates, TRX, FMS, Pilates Suspension Method, and FRC + Kinstretch etc

Designed for : Sports Performance Enhancement, chronic pain management, and upping in-studio results

Results : 3 custom videos, with written and audio support

Effective (no more wondering what to do)
Accountable (just turn it on and go)
Easy + Quick (done from home, in 20 minutes)

I’ve also had a few people asking about a more supported + deeper integrated approach that includes:

Online weekly personal coaching
Nutrition components
Appropriate exercise dosing for easy + effective weight loss results
Breathwork practice to move the energy out of the body that no longer serves you

These requests are an add-on to the At-Home Pilates program (outlined above).

That’s an option as well and I can share more about that if you'd like...

Anyways, to hop on a quick, 30 min call to see if this is a great fit for you, feel free to hit reply or book a time here.

Talk to you soon!